Joanne Shoho, MS, LMFT #91324, Certified EMDR Therapist.
Dissatisfied with your journey in life? Come to the healing waters and experience freedom again!
You’ve faced your share of challenges in life and at times, it can be overwhelming .
Whether it’s childhood trauma, eating disorders, anxiety about performing competitively, or questions about your Faith, I can help you increase your self-confidence and overcome the barriers that are holding you back from having the life you want. You can have a more balanced relationship with food. With my help, it is possible to feel comfortable in your body again. Conquer the anxiety that holds you back in your sports competitions. Come to a place of peace in your Faith.
Finally get unstuck and move forward!
You’ve come to the right place.
You may have asked for help in the past, but nothing has alleviated the pain that you have gone through in your life and you’re looking for relief. In EMDR therapy, we target images from the past that trigger your current issues in such a way that those past experiences no longer have a hold over you.
Maybe you’ve tried other programs to conquer your body image issues, but nothing has worked so far. With EMDR therapy, we will target the origins of body image issues so you can come to a place of self-acceptance and even self-love. Meal support can also be provided to help with conquering challenging situations in social settings.
Standing at the starting line of a competition is nerve wracking for many athletes. You want to feel confident in your ability and long to quiet your mind. Maybe you have tried meditation apps or read a few books on the subject only to find that your performance anxiety hasn’t gotten any better. I have ran half-marathons and I know what it feels like to train really hard only to have my mind threaten to take me down on race days. Let’s work together using techniques scientifically proven to decrease anxiety and build your confidence so you never have to worry about another competition again.
Oftentimes, Christians want support from those that share a similar worldview. As a Christian myself, i understand the complexity of reconciling the pain of the past with your Faith journey. I want you to leave your sessions feeling like you have a stronger relationship with God. You will also leave your sessions feeling accomplished, seen, heard and motivated.
EMDR has proven to work in a shorter amount of time than traditional talk therapy. However, we can integrate both EMDR and talk therapy into our sessions. Each session is geared towards your individualized plan.
Therapy Options:
In person and walk and talk sessions are offered in Irvine, CA. The office is located near the 73 freeway off the Jamboree. exit. Walk and talk sessions will be offered every other Saturday afternoon at a local park or beach and during the early evening hours in the summertime. Virtual sessions are offered through out the state of California.
Schedule your free 15 minute consultation.
My Core Values
These are the values I believe in that help guide the therapeutic process.
Authenticity
It’s safe to finally take off the mask and be the real you.
Acceptance
Any topic. Any issue. Be welcomed fully and completely.
Connection
The antidote to shame is connecting with others. I value your trust and your journey and I will make every effort to provide a safe space for connection and vulnerability.
Hope
I believe the one thing we can not live without is hope. My aim is to keep reminding you of that so you can live out a fulfilling life.
Honesty
My approach is direct yet warm. I will help you take ownership over your life so you can stand in your power and conquer your goals.
Support
I will provide the support you need to face the tough challenges in your life and guide you on your journey to wholeness and happiness.
Why the name, River of Life Individual and Family Therapy, Inc?
Rivers are peaceful, pure and positive. As bodies of water, they represent a place to be refreshed and even reborn. At River of Life Individual and Family Therapy, Inc., you can learn the tools to reinvigorate your faith journey so you can lead a life of purpose and passion. Painful experiences may have shaped you, but they do not have to define you.
Methods:
EMDR
EMDR is an 8-phase approach that provides freedom from painful experiences. EMDR can also address poor body image, sports anxiety and more. Move toward a more balanced life.
Christian Based
Faith can be incorporated into session if you desire to process through challenges and struggles from a Christian worldview.
Mindfulness
Mindfulness techniques can be used in the session to help you learn to relax into the present moment. Mindfulness also helps to achieve a body acceptance mindset.
Mindfulness is important in the Christian faith. Learn to use this tool as a way to process God’s Word so you can experience Him in a meaningful way knowing that you are aligned with His plan for your life.
Education and Training
Education & Licensure
Counseling, California State University, Fullerton, Licensed Marriage, Family Therapist #91324
Training and Certification
EMDR (Eye Movement Desensitization and Reprocessing), Certified, January 2022
Professional Association
CAMFT (California Marriage and Family Therapists)
